GROUP COURSES
Ayurvedic Spring Cleanse
3-week course (2hrs per week) - £80
Get in touch to express your interest in a Spring Cleanse Course
Week 1:
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What is Ayurveda?
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Understanding the 3 doshas
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Maintaining a healthy state of balance
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The importance of digestion in Ayurveda + sample some digestive aids
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Week 2:
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Living an Ayurvedic lifestyle
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Making your own herbal poultice to take home
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How to boost your immune system + sample some winter home remedies
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Week 3:
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The 21-day spring reset programme
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Sample some cleansing foods (vegan)
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Q&A - ask your own health-related questions
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Yoga Nidra & Private Yoga Classes
Yoga Nidra meditation classes - £15
Get in touch to express your interest in joining a small group class
Includes: class, herbal tea & audio recording
Private gentle flow yoga classes
3-week block (1hr classes) - £90
Yoga Nidra is a deeply restorative and rejuvenating form of guided meditation which promotes deep relaxation through an inner journey of self discovery.
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It's often called 'yogic sleep' because the conscious mind switches off and allows the subconscious mind to guide the process. This is where the body-mind-soul relaxes deeply, helping to reduce stress levels and awaken a deeper connection to your inner world of manifestation and self-healing.
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It is thought that just 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep, restful sleep. You will leave feeling refreshed and energised (after sipping your herbal tea to re-ground), plus you will receive a recording of the meditation so you can continue to practice regularly at home for longer lasting results.
Reiki Courses & Workshops
Reiki Level 1 Foundation Course for beginners - £80
Monday 20 & 27 April (10am - 1pm)
Reiki Level 2 Practitioner Course - £90
Friday 10 & 17 April (2 - 5pm)
Reiki for Dogs Workshop - £45
Friday 27 February (2 - 5pm)
Friday 24 April (2 - 5pm)
During the workshop you will learn the basics of Reiki and how the healing energy can help your dog feel less anxious, living a more calm and contented life. It can also help soothe their aches and pains or speed up the healing process, post operation.
You will receive a Reiki attunement and learn how to channel the powerful Reiki energy for yourself and your pets. You will be introduced to a number of techniques and basic hand placements which you can put into practice with Hazel (my very chilled Springer Spaniel). Please note this workshop is for humans and non-certified.
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Quantum HealingMeditation Course
Get in touch to express your interest in joining the next course
3 classes + herbal tea + audios - £45
ADD 3.5hr Quantum Healing Hypnosis session + £125
Quantum Healing Meditations
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Releasing fear and energetic blockages
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Archangel Raphael healing
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Higher Self connection for healing and guidance
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Quantum Travel Meditations
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Visiting your soul records
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Connecting to a past or parallel lifetime
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Integrating and activating your soul wisdom
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Light Language Activation Course
Get in touch to express your interest in joining the next course
3-week course (2hrs per week) - £70
This course includes group discussions, group activations, time to practice Light Language and refreshments.
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Week 1: What is Light Language ~ Activating written Light Language ~ practice
Week 2: Body attunement (restorative) ~ Activating spoken Light Language ~ practice
Week 3: Chakra attunement (active) ~ Activating hand Light Language ~ practice
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Open to everyone, no previous experience or knowledge is required, just an open mind!
