AYURVEDIC MASSAGE
*TREATMENTS AVAILABLE IN GWEEK (WEDNESDAYS)*
Ayurvedic Massage Benefits
Strengthens the immune system
Calms the mind
Improves circulation
Removes tension & inflammation
Supports digestion
Removes old age and fatigue
Improves eye sight
Induces deep sleep
Strengthens the skin
What is Ayurvedic Massage?
Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why large quantities of warm therapeutic oils are used in Ayurvedic massage.
Its calm approach means that you are not only induced into a deeply relaxed state during the treatment, regular massage assists the body in self healing and generally makes life more joyful. Helping to keep at bay the effects that everyday stresses and strains can have on our mind and body.
Abhyanga
Your Ayurvedic massage begins with a warm oil massage to work through any areas of tension or knots. Massage strokes vary from deep and active with strong pressure to superficial, delicate stroking or pinching/kneading of the small muscles with the finger and thumb. These follow the flow of energy channels and nerve pathways.
Marma Madana
Ayurvedic massage is performed with an acute awareness of the marmas and chakras. Marmas are vital points similar to acupressure points, and when manipulated correctly, they revitalise the entire body. There are 107 major marma points and it is at these areas that pain and weaknesses tend to congregate. The fingers are used to stimulate these points promoting physical and mental rehabilitation.
Chakras
According to the ancient system of Tantra, the human body has seven subtle centres of consciousness, or chakras, five of which are specified along the spinal column, where the three major energy channels intersect. According to Ayurveda, each chakra nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues.
Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely, helping to re-balance and release pent-up emotions. Reiki energy also flows through Sarah's palms during treatments, aiding this healing process and promotes deep relaxation.
Pinda Sweda
Hot herbal poultices are applied to the body to increase circulation and aid a deeper penetration of therapeutic oils. Steam treatment helps to draw inflammation and toxins out of the body, relieving stiffness and swelling in the joints, reducing pain and improving movement.
Pinda sweda is beneficial for treating arthritis, excess body heat, water retention and tired, sore or aching muscles.
Ayurveda regards each individual as unique so the massage techniques and therapeutic oils used depend on presenting conditions. Please email Sarah to check contraindications for Ayurvedic massage if you have any concerns and detail any allergies or sensitivities on the booking form.
New for 2026: SINE wave frequency devices provide an upgraded healing experience during your treatment
Treatment Price List
Back Massage (1hr) - £50
Legs & Feet Massage (1hr) - £50
Indian Head Massage & Facial (1hr) - £50
Upper Body De-Stress (90 mins) - £70
Back, Legs & Feet Massage (90 mins) - £70
Full Body Massage (2hrs) - £90
Add an additional 10mins onto your first appointment to complete a consent form and discuss your preferences
What Can Ayurveda Help Treat?
Ayurvedic massage is therapeutically used for many conditions, as a cure for or providing relief and recovery from:
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Muscle and joint pain
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Inflammatory conditions
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Water retention
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Bad posture
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Asthma and other respiratory problems
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Skin conditions
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Circulatory problems
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Digestive disorders
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Obesity and eating disorders
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Stress, anxiety, depression
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Exhaustion and lethargy
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Migraine and headaches
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Insomnia and sleep-related problems
The 2-hour Full Body Massage includes: - Back, neck & shoulders - Arms & hands - Legs & feet - Stomach (optional) - Head (with/without warm oils) - Facial (cream) Techniques used include: - Deep tissue massage using warm therapeutic oils - Marma point massage - Chakra massage - Hot herbal poultice massage (back & legs) Price - £90
The 90-min Back, Legs & Feet Massage includes: - Back, neck & shoulders - Arms & hands - Back of the legs - Feet - Glutes can be included for conditions such as sciatica Techniques used include: - Deep tissue massage using warm therapeutic oils - Marma point massage - Chakra massage - Hot herbal poultice massage Price - £70
The 90-min Upper Body De-Stress Massage includes: - Back, neck & shoulders - Arms & hands - Head (with/without warm oils) - Facial (cream) Techniques used include: - Deep tissue massage using warm therapeutic oils - Marma point massage - Chakra massage - Hot herbal poultice massage (back) Price - £70
The 60 min Indian Head Massage & Facial includes: - Neck & shoulder deep tissue massage using warm therapeutic oils, marma point massage and hot herbal poultice massage - Head massage with or without warm therapeutic oils, focusing on marma points for deep relaxation - Facial using an aromatherapy cream, focusing on marma points for a truly tranquil experience Price - £50
The 60-min Back Massage includes: - Back, neck & shoulders - Arms & hands Techniques used include: - Deep tissue massage using warm therapeutic oils - Marma point massage - Chakra massage - Hot herbal poultice massage Price - £50
The 1hr Legs & Feet Massage includes: - Backs of the legs - Front of the legs - Feet - Glutes can be included for conditions such as sciatica Techniques used include: - Deep tissue massage using warm therapeutic oils - Marma point massage - Hot herbal poultice massage Price - £50
Locations & Availability
Treatments are offered from The Cabin (behind Riverstone Hair & Beauty) on Gweek Classic Boatyard every Wednesday (9am - 8pm).
Additional days may be offered at this location from January 2027.
Treatments are also offered from Sarah's home in Newtown, St Martin Tuesdays and Thursdays (10am - 4pm).
Mobile packages are available on request, received in the comfort of your home or holiday accommodation on The Lizard Peninsula.
Please note that parking at the accommodation is essential. You will also need a suitable space that is private, peaceful and free from disturbances, large enough to comfortable fit a massage bed and massage equipment.
Get in touch to check availability and to discuss your preferences.
