Meet Sarah
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Sarah is a qualified Ayurvedic Practitioner & Massage Therapist, Yoga Teacher, Reiki Master, Multi-dimensional Soul Integration Practitioner and Soul Centre Healing Hypnosis Practitioner.
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With a focus on balance and healing, Sarah uses the sophisticated sister sciences of Yoga and Ayurveda alongside powerful quantum energy healing modalities to bring optimum health to body, mind and soul. These holistic practices are just as relevant today in the Western world, as they were thousands of years ago when refined by our ancestors.
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Sarah began practising yoga 27 years ago and started teaching full-time in 2016, opening a small yoga studio and treatment room in Lancashire.
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​In 2019, her dream of moving to Cornwall became a reality where she has grown a beautiful community of clients and friends. Offering yoga retreats, reiki activation & ayurveda courses and an ever-expanding list of treatments that instil deep healing, relaxation and spiritual growth.
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More recently, Sarah has been dividing her time between Cornwall and Spain. Joined by her husband Nick and springer spaniel Hazel, who have also been helping out with the retreats.
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In-person treatments, courses and workshops are available in Millbrook, until October 2025 and from the end of January 2026 onwards.
1hr Reiki Healing - £30 (£15 OFF)
Quantum Healing Hypnosis
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The Soul Center Healing Hypnosis (SCHH) technique is a Quantum Healing modality fused with spiritual releasement and is accredited with the International Practitioners of Holistic Medicine (IPHM).
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This powerful technique begins with clearing trauma held in the energy body that may be holding you back or causing dis-ease in the body or mind. Once the chakras flow again with pure light, the aura is re-sealed for continued health and wellness. From this point, you can embark on a quantum journey through past lives and connect to your Higher Self for further healing and ask questions to help you move forward on your soul path.
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Options are also available to combine the quantum healing chakra cleanse with multi-dimensional soul integration.
Sessions can be taken online via Zoom video call or in-person.
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​Reiki L1 Foundation Course - £80
Friday 30 Jan & 6th Feb (2 - 5pm)​
Friday 17th & 24th April (2 - 5pm)
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Reiki L2 Practitioner Course - £90
Friday 13 & 20 February (2 - 5pm)
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NEW: Reiki for Dogs Course - £45
Friday 27 February (2 - 5pm)
Friday 10 April (2 - 5pm)
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*Max. 3 spaces available per course*​
Reiki Energy Healings & Activations
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Reiki is a safe, gentle, holistic healing technique which utilises spiritual energy to restore balance and harmony. Reiki intelligently identifies areas of stress, anxiety, loss, pain, heavy emotions or trauma trapped within the energetic body, which cause instability and can lead to physical or mental dis-ease.
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Sarah can combine other energy healing modalities within a reiki session, e.g. light language, chakra tuning forks, Metatron healing or guided meditations.
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Reiki Activation courses unlock your own healing abilities and align you to your soul purpose. Learn how to channel the powerful Universal Reiki energy for self-healing, to harmonise your life and to treat others, including your pets. Sarah teaches Foundation level, Practitioner level and Master level courses which are available online and in-person.
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NEW for 2026: Reiki for Dogs - a short course with a specific focus on activating Reiki to help you heal or release anxiety, for relaxed & happy dogs.
Yoga & Meditation
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Sarah began practising yoga 27 years ago and has gained over 3500 hours teaching experience. Sarah's teaching style is relaxed, fun and light-hearted, but encourages correct and safe alignment with lots of verbal prompts throughout her intelligently sequenced classes.
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Hands-on assists are offered to gently deepen your practice. All yoga classes incorporate breathwork and mindfulness, with a grounding guided savasana at the end transporting you into a truly relaxed state of body and mind.
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Private & group classes available in Millbrook from January 2026.
Ayurveda - The Knowledge of Life
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Restore balance and harmony with Ayurveda, a natural and holistic healing system of medicine originating in India over 5000 years ago. ​Rather than using chemical drugs to manage the symptoms of a disorder, Ayurveda treats the root cause of a disease and returning the individual as a whole back into balance, using the wisdom of plants and nature through diet, herbal remedies and lifestyle choices.​
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When the digestion and immune systems are strengthened and toxins causing dis-ease in the body are removed from the system, one can regain health and equilibrium in body and mind.​
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​Ayurvedic massage assists the body in self-healing and is a powerful, holistic treatment for many disorders such as arthritis, asthma, insomnia, digestive disorders, inflammation, headaches and stress.​
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The deep tissue massage, using luxuriously warm therapeutic oil, is followed by an acupressure point massage (marma madana) and a hot herbal poultice massage (pinda sweda). Its unique approach is deeply healing and induces you into relaxed state, calming body-mind-soul with long lasting effects that prompt your own body's self-healing mechanisms of detoxification and cleansing. ​