Service Description

This block includes 3 weekly classes and focuses on Yoga and Ayurveda for tight neck and shoulders. Suitable for all abilities, the class includes gentle flowing yoga movements and deep releasing holds, breathwork, marma point or self-massage techniques to help ease away tension. The class ends with a guided meditation to help you float into a deep state of relaxion and bliss. This option is for a block of 3 group classes. If you cannot make this class time or would prefer a 1-1 session, you can access this 3-class block on a private basis for £90 (email for availability and booking).